What is Reflexology?



  •  What could reflexology do for you?

The theory of reflexology is that through natural and non-intrusive therapeutic touch it stimulates the body’s systems, thereby aiding its own inbuilt self-healing mechanisms; so it helps the body to help itself. Specific points on the feet (or the hands, face, ears or lower legs) correspond to particular areas of the body and that massage or pressure applied to those points can enhance the effectiveness of the body’s systems and support and stimulate self-healing.

Reflexology can…

Provide relief from:

  • Stress
  • Anxiety
  • Tension


  • Relaxation and calmness
  • Improved sleep
  • Improved mood
  • A general sense of health and well-being

Reflexology is a complementary therapy and, as such, is not a substitute for medical diagnosis and treatment. However, it is often used alongside conventional care in hospices, hospitals and other healthcare settings.

A 50-60 Minute Reflexology treatment costs £40. Mobile treatments £45.

Please call 07792 630129 to book